Unlocking Hand Speed – 6-5 Roll Challenge & Liquid Arms in Action

Last night we hit another level with the 6-5 Roll Challenge.

I’m seeing clear progress across the board—better timing, cleaner rolls, and most importantly… faster hands.

We’re not chasing speed for the sake of it. We’re developing functional hand speed—the kind that comes from sharp technique, precise mechanics, and what I call “Liquid Arms.” That’s the secret sauce. Fluid, relaxed, efficient motion.

No tension. No wasted movement. Just flow.

In this video, you’ll see my demonstration of the 6-5 Roll Challenge, along with a preview of the Liquid Arms concept. Watch how the hands stay loose, the shoulders relaxed, and the transition between punches and rolls is seamless.

It’s not about being the fastest in the room—it’s about setting the standard, and I want to help you get there.

Watch the video.

Study the movement.

Get ready to level up.

We’ll be breaking this down step by step in the next sessions. For now, just observe. Feel the rhythm. Visualize yourself moving with that same fluidity.

The drills are coming. Stay ready.

– Coach E